Conversion Calculator

Amount of nutrients in 100 g (grams) of Babyfood, meat, ham, strained.

Nutrient	Amount and Unit	Percentage
Water	80.5 g	80.5%
Energy (calorie)	97 kcal
Energy (joule)	407 kJ
Protein	11.3 g	11.3%
Total lipid (fat)	3.8 g	3.8%
Ash	0.7 g	0.7%
Carbohydrate, by difference	3.7 g	3.7%
Fiber, total dietary	0 g
Sugars, total	0 g
Calcium, Ca	6 mg	0.01%
Iron, Fe	1.03 mg
Magnesium, Mg	13 mg	0.01%
Phosphorus, P	81 mg	0.08%
Potassium, K	204 mg	0.20%
Sodium, Na	44 mg	0.04%
Zinc, Zn	2.25 mg
Copper, Cu	0.065 mg
Selenium, Se	14.2 µg
Vitamin C, total ascorbic acid	2.1 mg
Thiamin	0.139 mg
Riboflavin	0.154 mg
Niacin	2.633 mg
Pantothenic acid	0.51 mg
Vitamin B-6	0.252 mg
Folate, total	2 µg
Folic acid	0 µg
Folate, food	2 µg
Folate, DFE	2 µg
Choline, total	45.2 mg	0.05%
Vitamin B-12	0.1 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	2 µg
Retinol	2 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	5 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0.13 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3)	0.4 µg
Vitamin D3 (cholecalciferol)	0.4 µg
Vitamin D	18 IU
Vitamin K (phylloquinone)	0 µg
Fatty acids, total saturated	1.267 g	1.27%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0 g
12:0 dodecanoic, lauric fatty acid	0.007 g	0.01%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.046 g	0.05%
16:0 hexadecanoic, palmitic fatty acid	0.797 g	0.80%
18:0 octadecanoic, stearic fatty acid	0.385 g	0.38%
Fatty acids, total monounsaturated	1.803 g	1.80%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.105 g	0.10%
18:1 undifferentiated	1.646 g	1.65%
20:1 eicosenoic, gadoleic	0.039 g	0.04%
22:1 undifferentiated, docosenoic, erucic	0 g
Fatty acids, total polyunsaturated	0.51 g	0.51%
18:2 undifferentiated	0.464 g	0.46%
18:3 undifferentiated, octadecatrienoic, linolenic	0.02 g	0.02%
18:4 octadecatetraenoic, parinaric	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.026 g	0.03%
20:5 n-3 (EPA)	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Cholesterol	24 mg	0.02%
Tryptophan	0.138 g	0.14%
Threonine	0.603 g	0.60%
Isoleucine	0.661 g	0.66%
Leucine	1.111 g	1.11%
Lysine	1.18 g	1.18%
Methionine	0.355 g	0.36%
Cystine	0.171 g	0.17%
Phenylalanine	0.53 g	0.53%
Tyrosine	0.466 g	0.47%
Valine	0.716 g	0.72%
Arginine	0.94 g	0.94%
Histidine	0.472 g	0.47%
Alanine	0.838 g	0.84%
Aspartic acid	1.326 g	1.33%
Glutamic acid	2.089 g	2.09%
Glycine	0.796 g	0.80%
Proline	0.645 g	0.64%
Serine	0.503 g	0.50%
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg